This workshop will address: breathing; precise explanation of how to execute your yoga postures; benefits of the postures emotionally, physically, spiritually; proper body alignment; why it is a 90 minute meditation; gravity —healthy spine— happy life & intervertebral spacing; partnering observing and supporting each other; safe stretching.

"It is not what you do it is how you do it"

"It is only through discipline, trying the right way, that physical and mental health, peace and self-realization can be achieved".

Please bring: pen, paper, yoga - jogging clothing, mat and towel.
Mat and towel are also available to rent.
€125 for the weekend / €75 for one day.

Where: Lange Klarenstraat 23-1, 2000 Antwerpen

Send email to enroll: beyondgrace@rocketmail.com