The Problem: Sometimes we get lost in our own habits, and it gets hard to let go of them. We crave certain things at certain times and when our desires are not fulfilled we feel irritated or nervous. Especially, people tend to create rituals around eating and drinking. Food becomes comfort instead of nutrition. When those patterns continue for years they seem impossible to change. We start to feel powerless over our own behaviour. On top of that we all know that the results of eating compulsively include overweight issues and a deteriorating physical condition, both of which may create unhappiness or shame around the way we look. We start to feel insecure and unaccepting of ourselves, not only towards our appearance but towards our entire personality. We have stopped taking care of the body and soul, stopped loving it and made it into a vessel for our discomfort.

Some of you may recognize yourself in the above description, others of you may deal with much more complex problems around food and compulsive behaviour. For anyone who feels in need of support, Beyond Grace offers suggestions for healthy living that will put you on a new track. You will be guided in a profound way towards holistic good health.

The Plan: A coach will come to your house in order for you to start a new way of living. Together you will go through all the different foods and drinks you have in your home and you will begin to learn what fits your body type and what harms you. Your coach will make you aware of what is healthy and sane for you. You will be encouraged to write down everything you eat, and what your difficulties and cravings are. Together we will define your eating behaviour and according to that we'll make a realistic food plan which, in combination with a daily hot yoga class, will bring your body back in balance in time.

The Action: If you are interested in learning more about this, please email us at Beyond Grace or telephone [+32] 3 298 78 68.

Financial Support: If you feel generous and would like to support our mission of offering support and practical advice for people suffering from eating disorders and body issues, please make a donation by clicking on the button below. Thank you.